News 7 Mornin’ reported live Friday morning from Roanoke Natural Food Co-Op. The Co-Op is offering a series of four raw food prep classes. Instructor Heidi Garrabrant offered these recipes on the newscast.
Peachy Green Smoothie
2 ripe peaches
2 bananas, frozen
3-4 stalks kale
Enough water to get things moving
In a blender, add peaches, bananas and kale. Begin blending, slowly adding water until the kale is mixed. Enjoy when smooth.